Lena Ströhla

Lena is a holistic practitioner who is passionate about nourishing and embracing the whole being from the inside out. Through her work with the Triple Vagal Method®, she offers a safe container for deep rest, transformation, and release. She is compassionate and dedicated to support and empower those on their own healing journey. 

Throughout the past 10 years of self-exploration and healing, Lena dived deep into practices of yoga, meditation, silent retreats and different therapeutic healing modalities. When TVM™ crossed her path, she experienced a profound power of the method on her body and nervous system making her feel closer to her natural self. Since then, she strives to share TVM™ with others and create a space for healing rooted in her calming and grounded presence. 

Lena has an academic background with a PhD in Food Design and Consumer Behavior, and is a certified yoga teacher as well as a plant-based chef. She has a deep understanding of the intricate relationship between the external world (environment, food…) and our physical and mental health. As a yoga teacher, she completed various trainings and workshops on vinyasa, yin, embodied anatomy, hatha yoga, tantric sacred sexuality, and shiatsu. 

Languages

English, German