YOUR NERVOUS SYSTEM IS LIKE A SURVEILLANCE SYSTEM DESIGNED TO PROTECT YOU
When your nervous system goes into overdrive it searches for danger by signals it receives from the Vagus Nerve. After prolonged periods of high stress or trauma our nervous system thinks that this “danger” zone is our normal state.
This can stop you from being in the present moment, from relaxing & enjoying life and from connecting with other people. It causes chronic changes to your immune system, endocrine (hormonal) system and even ages you faster.
Applied Polyvagal Theory
DO YOU OFTEN EXPERIENCE THE FOLLOWING SYMPTOMS?
Anxiety, emotional overwhelm or difficulty switching off?
Depression, feel flat or numb?
Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?
Chronic pain, migraine or fibromyalgia?
Chronic inflammation or autoimmune issues?
If yes, then a unregulated Vagus Nerve is more often than not the reason.
Incorporating tools and techniques that balance your nervous system via the Vagus Nerve will not only improve your long-term emotional health, digestive health and immunity, it also helps you forge richer and more lasting connections with others.